Season 3, Ep. 2 of Public Health Matters is Now Available
Mindful Beginnings: Starting the New Year with Mental Wellness
As a new year begins, it’s the perfect time to check in on your mental health. In this episode of Public Health Matters, host Laurie Fox is joined by Greta Mayer from the Mental Health & Recovery Board of Clark, Madison, and Greene Counties for a thoughtful conversation about managing stress, setting realistic goals, and building healthy habits after the holidays. Learn how to recognize when you or a loved one may need support, discover local mental health resources, and find encouragement for starting the year with balance, compassion, and hope.
Check it out wherever you get your podcasts, or listen here: https://gcph.simplecast.com/episodes/mindful-beginnings
Check out earlier podcasts here: https://www.greenecophoh.gov/about/public-relations
