ODH Press Release: Take Proper Precautions To Avoid Heat-Related Illnesses

Posted on:

June 30, 2026

FOR IMMEDIATE RELEASE
Contact: ODH Office of Communications 614-644-8562

ODH Director Dr. Vanderhoff: Take Proper Precautions To Avoid Heat-Related Illnesses
Important to check on those at higher risk, such as the elderly

(COLUMBUS) — Ohio Department of Health (ODH) Director Bruce Vanderhoff, MD, MBA, is joining Governor DeWine to encourage Ohioans to be aware of excessive heat this week and to take precautions to prevent potentially dangerous heat-related illnesses, including heat stroke and heat exhaustion.

Governor DeWine on Monday issued an urgent safety alert on the heatwave.

“Extreme heat like we are experiencing this week can be life-threatening,” Dr. Vanderhoff said. “It’s critical that we take precautions and also recognize the signs of heat-related illness in order to protect ourselves and others who are more vulnerable, such as the elderly.”

High-risk groups include infants, young children, and older adults; people with chronic medical conditions such as heart disease, obesity, poor blood circulation, and mental illness; pregnant women; people who work and exercise outdoors, and those without air conditioning in their homes. In addition, certain medications can increase your risk of heat-related illnesses.

On average, more than 1,200 people die nationwide from heat-related causes every year, according to the Centers for Disease Control and Prevention (CDC).

ODH and the CDC recommend the following precautions during periods of high temperatures and high humidity:

Know the Signs of Heat Stroke

  • People experiencing heat stroke need immediate medical assistance – call 911.
  • Heat stroke is a life-threatening condition characterized by a body temperature of 103 degrees or higher; red, hot, and dry or damp skin; rapid, strong pulse; headache; dizziness; nausea; confusion; unconsciousness.
  • Before help arrives, begin cooling the exhausted individual by any means possible, such as a garden hose spray or cool cloths. Move the person to a cooler place.

Know the Signs of Heat Exhaustion

  • Heat exhaustion is characterized by heavy sweating; cold, pale, and clammy skin; fast, weak pulse; muscle cramps; tiredness or weakness; dizziness; headache; and nausea or vomiting.
  • Move the exhausted individual to a cool place, loosen their clothing, and have them sip water. If possible, put cool, wet cloths on the person or have them take a cool bath.
  • If the exhausted individual begins throwing up, or if symptoms get worse or last for over an hour, call 911.

Increased Risks for Older Adults

  • As people age, their bodies do not adjust as well to high temperatures or humidity. Plus, chronic health conditions and medications can change how older adults’ bodies respond to heat.
  • Common types of heat-related illnesses that affect older adults include heat cramps, heat exhaustion, and heat stroke.
  • Learn more: Ohio Department of Aging | Summer Safety for Older Adults

Be a Good Neighbor

  • Ohioans are encouraged to check on older neighbors, friends, and family, as well as those with chronic medical conditions, at least twice a day, since they are among those at highest risk for heat-related illnesses.
    • Encourage them to stay in air-conditioned environments whenever possible and to seek an air-conditioned shelter if necessary.
    • Recommend that they take cool showers or baths to cool down.
    • Tell them to seek medical care immediately if they have symptoms of heat-related illness like muscle cramps, headaches, nausea, or vomiting.

Drink Cool Fluids

  • Help your body cool down by staying well hydrated with water. Don’t wait until you are thirsty to start drinking water.
  • Monitor your body – you may need to drink more on hot and humid days, especially if you are active throughout the day. Talk to your doctor and consider using electrolytes when hydrating.
  • Drink two to four cups of water every hour while working or exercising outside.
  • Avoid fluids that contain alcohol or caffeine, as they can add to dehydration and increase the effects of heat illness.

Monitor or Limit Outdoor Activities

  • Plan outdoor activities for the early morning or evening when the sun is less direct.
  • Wear loose-fitting, breathable, light-colored clothing.
  • A wide-brimmed hat protects against sunburn and helps keep the body cooler.
  • Use a broad-spectrum sunscreen that protects against UV-A and UV-B rays and has a sun protection factor (SPF) of at least 30.
    • Both the U.S. Food and Drug Administration and the American Academy of Pediatrics recommend not putting sunscreen on infants, or those 6 months or younger. Infants should wear loose, lightweight clothing and a hat. Keep them out of direct sunlight – especially in the middle of the day – as much as possible.
  • Take frequent breaks from the sun; move to the shade or into an air-conditioned building, especially at the first sign of heat illness.
  • Very young children may become preoccupied with outdoor play and fail to realize they are overheating. Adults should closely monitor children, require frequent breaks, and bring them indoors for a cool drink.
  • Children or youth involved in team sports should be closely monitored for signs of heat stress. Consideration should be given to shifting practices and games to cooler times of the day.

Don’t Forget Your Pets

  • Animals kept outdoors should have plenty of fresh water and a covered area for shade and cooling down.
  • Never leave pets in vehicles. Even if the windows are cracked open, interior temperatures can rise almost 20 degrees within the first 10 minutes.

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About the Ohio Department of Health
The Ohio Department of Health’s mission is advancing the health and well-being of all Ohioans. ODH is transforming the state’s public health system through unique partnerships and funding streams, implementing data-driven, evidence-based solutions. For more, visit the Ohio Department of Health website, which offers a range of public health information, tools, and resources.